Description
These vibrant and nutritious kids’ school lunch wraps are a delightful way to keep lunchtime exciting! Packed with whole wheat tortillas, creamy hummus, fresh veggies, and seasonal fruits, they not only provide essential nutrients but also make healthy eating fun. Perfect for busy mornings, these wraps are easy to assemble and guarantee smiles at the lunch table. Let’s get started on creating a lunch that your kids will love!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup assorted fresh veggies (carrots, cucumbers, bell peppers)
- 4 cheese sticks
- 1 cup seasonal fruits (grapes, apple slices, or berries)
- 1/4 cup nuts or seeds (almonds or pumpkin seeds)
Instructions
- Prepare Your Workspace: Gather all the ingredients on a clean surface.
- Create Your Wraps: Spread 1/4 cup of hummus over each tortilla.
- Add Fillings: Layer fresh veggies and place a cheese stick on each wrap.
- Roll it Up: Tightly roll each tortilla from one end to the other and slice into pinwheels.
- Pack it Up: Place the wraps in your child's lunchbox with fruits and nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 430
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg
Keywords: Feel free to substitute any veggies or fruits based on your child's preferences. Involve your kids in packing their lunch; it increases their excitement about eating healthy.