Description

Savor the deliciousness of perfectly seasoned chicken tenderloins that are juicy, crispy, and bursting with flavor. This quick and easy recipe transforms a simple weeknight dinner into a culinary delight in under 30 minutes. Ideal for busy schedules or special gatherings, these tenderloins will impress your family and friends with their vibrant taste and aroma.

Ingredients

Scale

1 lb boneless chicken tenderloins
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt (adjust to taste)
1/2 tsp black pepper (adjust to taste)
Juice of 1 lemon
2 tbsp honey
2 tbsp low-sodium soy sauce

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, coat the chicken tenderloins with olive oil, garlic powder, paprika, salt, and pepper until evenly seasoned.
Squeeze fresh lemon juice over the chicken and mix well.
In a separate bowl, whisk together honey and soy sauce until combined.
Arrange the chicken on the prepared baking sheet in a single layer. Drizzle half of the sauce over the top.
Bake for 20-25 minutes or until golden brown and cooked through, brushing with more sauce halfway through.
Let rest for a few minutes before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 oz (113g)
Calories: 220
Sugar: 8g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 24g
Cholesterol: 75mg

Keywords: - For added flavor, marinate the chicken in the seasoning mixture for at least an hour before cooking. - Try adding vegetables like bell peppers or zucchini to roast alongside the chicken for a complete meal.