Description
Ground beef is a versatile and comforting ingredient that can transform any weeknight dinner into a satisfying meal. This easy-to-follow recipe combines lean ground beef with aromatic vegetables and rich tomatoes, creating a delicious sauce perfect for pasta or rice.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 28 oz can crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 cups cooked pasta or rice (for serving)
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Increase heat slightly, then add the ground beef. Brown it while breaking it apart with a spatula for about 7-10 minutes.
- Stir in the crushed tomatoes, oregano, and basil. Let simmer on low heat for 15-20 minutes, allowing flavors to meld.
- Serve over cooked pasta or rice, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Substitute ground beef with ground turkey or chicken for a lighter option. Enhance the dish by adding diced bell peppers or mushrooms. For extra spice, consider incorporating paprika or cumin.