Description

Indulge in the creamy, tangy world of feta cheese with this vibrant pasta dish that’s sure to impress. With a delightful blend of fresh vegetables and aromatic herbs, each bite bursts with flavor. Perfect for quick weeknight dinners or festive gatherings, this recipe transforms simple ingredients into a culinary masterpiece that will have your guests asking for seconds.

Ingredients

Scale

8 oz whole wheat pasta
1 cup crumbled feta cheese
2 tbsp extra virgin olive oil
1 cup chopped bell peppers (mix of colors)
1 cup diced tomatoes
1/4 cup fresh basil, chopped
1/4 cup fresh oregano, chopped
Juice of 1 lemon (about 2 tbsp)
Salt and pepper to taste

Instructions

1. **Prep Ingredients**: Gather and chop all vegetables. Crumble feta cheese into a bowl.
2. **Cook Pasta**: In a large pot of salted boiling water, cook pasta according to package instructions until al dente. Drain and set aside.
3. **Sauté Vegetables**: In a skillet over medium heat, add olive oil and sauté bell peppers and tomatoes for about 5 minutes until soft.
4. **Add Feta & Herbs**: Stir in crumbled feta and fresh herbs; cook for an additional 2 minutes until heated through.
5. **Combine & Serve**: Toss cooked pasta with the sautéed mixture. Drizzle with lemon juice, season with salt and pepper, and mix well before serving warm.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Boiling/Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1.5 cups (300g)
Calories: 520
Sugar: 4g
Sodium: 700mg
Fat: 23g
Saturated Fat: 7g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 18g
Cholesterol: 30mg

Keywords: For added protein, consider incorporating grilled chicken or chickpeas. Swap feta with goat cheese for a different flavor profile. Feel free to add olives or sundried tomatoes for extra depth.