Description
Avocado toast is a deliciously simple breakfast that transforms your mornings into a gourmet experience. Creamy avocado spread on perfectly toasted whole grain bread, topped with fresh ingredients, creates a delightful combination of flavors and textures. Whether you prefer it classic or with creative toppings like poached eggs and cherry tomatoes, this dish is not only visually appealing but also incredibly satisfying. Enjoy it on lazy weekends or as a quick meal on busy weekdays—once you try it, you’ll find yourself craving this wholesome treat regularly.
Ingredients
- 2 ripe avocados (about 400g)
- 4 slices whole grain bread
- 2 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- Your favorite toppings (e.g., 1/2 cup cherry tomatoes, sliced; 2 poached eggs)
Instructions
- Toast the whole grain bread in a toaster until golden brown.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth but still slightly chunky. Mix in lemon juice, salt, and pepper.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with cherry tomatoes or poached eggs as desired for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approx. 120g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use fully ripe avocados for optimal creaminess. Experiment with toppings like radishes, smoked salmon, or feta cheese for added texture and taste. Store any leftover avocado mash in an airtight container with additional lemon juice to prevent browning.