Description

Chicken breast dinner ideas can elevate your weeknight meals with their combination of juicy, seasoned chicken and vibrant vegetables. This easy-to-follow recipe delivers a flavorful dish that’s perfect for impressing family or guests alike. With minimal prep time and delightful results, you’ll want to add this to your regular dinner rotation.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tbsp olive oil
2 tbsp fresh lemon juice
3 cloves garlic, minced
1 tsp dried rosemary or thyme
Salt and freshly cracked black pepper, to taste

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Pat the chicken breasts dry with paper towels and season generously with salt and pepper.
In a bowl, whisk together olive oil, garlic, lemon juice, and fresh herbs.
Marinate the chicken in the mixture for at least 30 minutes.
Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Serve drizzled with leftover marinade for extra flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 280
Sugar: 0g
Sodium: 120mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 40g
Cholesterol: 120mg

Keywords: Let the chicken rest for a few minutes after baking to retain moisture. Feel free to customize by adding your choice of herbs or spices based on what's available.