Description
Indulge in the delightful flavors of perfectly baked cod, where flaky fish meets a zesty blend of garlic and lemon. This simple yet elegant dish is ideal for family dinners or last-minute gatherings, impressing your guests without the hassle. With minimal ingredients and effortless preparation, you can savor the taste of the ocean right at your dining table!
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 1/4 cup fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease an oven-safe baking dish.
- Rinse cod fillets under cold water and pat dry with paper towels. Place in the baking dish, skin-side down.
- Drizzle olive oil over each fillet and sprinkle minced garlic on top.
- Generously squeeze lemon juice over the fish, then season with salt, pepper, and chopped herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Serve hot with additional lemon wedges for a vibrant touch!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Feel free to add spices like paprika or lemon zest for an extra flavor boost. Pair your baked cod with side dishes like roasted vegetables or rice pilaf for a complete meal.