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Healthy Taco Recipe


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: Serves 8 tacos 1x

Description

Savor the vibrant flavors of these healthy tacos, crafted with lean ground turkey and a medley of fresh vegetables. Bursting with zesty lime and colorful toppings, they are the perfect choice for quick weeknight dinners or festive gatherings. Easy to prepare and fully customizable, this taco recipe ensures that you can enjoy a nutritious meal without sacrificing taste. Gather your friends or family around the table and indulge in this delightful culinary experience!


Ingredients

Scale
  • 1 lb ground turkey
  • 1 tbsp taco seasoning
  • 1 cup diced bell peppers (mixed colors)
  • 1 small onion, chopped
  • 1 cup corn (fresh or frozen)
  • 1 can (15 oz) black beans, rinsed and drained
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • 8 small whole-grain tortillas

Instructions

  1. Prepare the vegetables by chopping onions and bell peppers.
  2. In a skillet over medium heat, add olive oil. Add ground turkey and taco seasoning; cook until browned.
  3. Stir in onions and bell peppers; sauté for about 5 minutes until tender.
  4. Fold in corn and black beans; simmer for an additional 3 minutes.
  5. Remove from heat; stir in chopped cilantro and lime juice.
  6. Assemble tacos by spooning filling onto warm tortillas; top with your favorite salsa or avocado slices.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco (approximately 150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 70mg

Keywords: For a vegetarian version, substitute ground turkey with lentils or mushrooms. Experiment with spices like smoked paprika or chipotle for added flavor. Serve with fresh toppings such as avocado slices or homemade salsa to enhance taste.