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Vibrant Orzo with Vegetables and Feta


  • Author: Ethan Brooks
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Orzo is a delightful pasta that brings joy to every meal with its unique texture and ability to absorb flavors. This vibrant orzo recipe, featuring fresh vegetables and tangy feta cheese, is perfect for any occasion—whether a cozy family dinner or a festive gathering with friends. Easy to prepare and visually stunning, this dish will quickly become the star of your table.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon chopped basil
  • 1 tablespoon chopped oregano
  • Salt to taste

Instructions

  1. 1. Prepare the Orzo: Bring a large pot of salted water to a boil. Add orzo and cook until al dente (about 8–10 minutes). Drain and set aside.
  2. 2. Sauté Vegetables: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant.
  3. 3. Add Tomatoes & Spinach: Stir in halved cherry tomatoes and fresh spinach; cook until tomatoes soften and spinach wilts (about 3–4 minutes).
  4. 4. Combine Everything: Add cooked orzo and crumbled feta to the skillet. Mix gently until well combined.
  5. 5. Enhance Flavors: Squeeze fresh lemon juice over the mixture and add chopped basil and oregano. Toss together.
  6. 6. Serve: Transfer to plates or bowls, garnish with extra feta if desired, and enjoy warm.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Feel free to customize with seasonal vegetables or proteins like grilled chicken. For added flavor depth, try using vegetable or chicken broth when cooking the orzo.