Description
Spaghetti squash is a delightful and nutritious alternative to pasta that brings warmth and flavor to any meal. This easy roasted spaghetti squash recipe, infused with garlic and fresh herbs, transforms the squash into tender strands that can be enjoyed as a main dish or side. Perfect for cozy gatherings, it impresses with its vibrant appearance and savory taste. Enjoy this healthy dish full of flavor without the carbs!
Ingredients
Scale
- 1 medium spaghetti squash (about 3 lbs)
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- ¼ cup fresh basil or parsley, chopped
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides, sprinkle with salt and pepper, then place cut-side down on a parchment-lined baking sheet.
- Roast for 30-40 minutes until the flesh is fork-tender.
- While roasting, heat olive oil in a pan over medium heat and sauté minced garlic for about 1 minute.
- Add fresh herbs to the pan just before removing from heat.
- Once cooked, flip the squash halves upright and use a fork to fluff the strands. Mix in sautéed garlic and herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 42
- Sugar: 1g
- Sodium: 2mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Experiment with additional spices like red pepper flakes or Italian seasoning for extra flavor. For added protein, top with grilled chicken or sautéed shrimp.