Description
Canned salmon is a versatile kitchen staple that makes meal prep a breeze. In just minutes, you can create delicious dishes that are not only flavorful but also visually appealing. Perfect for quick lunches or elegant dinners, canned salmon ideas elevate your cooking game while saving time and reducing food waste. Whether you’re mixing up a vibrant salad or crafting gourmet sandwiches, this recipe highlights the ease and creativity of using canned salmon to impress family and friends.
Ingredients
Scale
- 1 can (7.5 oz) wild-caught canned salmon
- 2 tablespoons fresh parsley or dill, chopped
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons mayonnaise (or Greek yogurt)
- 1/4 teaspoon black pepper
- 1/2 cup finely chopped celery or bell peppers
Instructions
- Drain the canned salmon and flake it into a bowl with a fork.
- Mix in the chopped herbs, lemon juice, mayonnaise, and black pepper until well combined.
- Fold in the finely chopped vegetables for added crunch.
- Serve on whole-grain toast or in lettuce wraps, optionally garnished with extra herbs.
- For enhanced flavor, chill in the fridge for about 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Swap canned salmon for tuna if desired. Experiment with spices like dill or add different vegetables for unique flavors. Store leftovers in an airtight container in the refrigerator for up to three days.