Description

Indulge in this healthy garlic herb chicken recipe that promises to satisfy your taste buds without sacrificing nutrition. With succulent, marinated chicken breasts seared to golden perfection and infused with fresh garlic and herbs, this dish is perfect for busy weeknights or special gatherings. Easy to prepare and bursting with flavor, it’s sure to become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
2 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp fresh lemon juice
2 tsp fresh rosemary or thyme, chopped
Salt and pepper to taste
1 tsp paprika

Instructions

Prep your kitchen by gathering all ingredients and preheating your oven to 400°F (200°C).
In a mixing bowl, combine olive oil, minced garlic, Dijon mustard, lemon juice, salt, pepper, paprika, and chopped herbs. Whisk well.
Add the chicken breasts to the marinade and let sit for at least 30 minutes.
Heat a large skillet over medium heat with a splash of olive oil. Sear each side of the marinated chicken for about 4-5 minutes until golden brown.
Transfer the skillet to the preheated oven (or place chicken in a baking dish) and bake for another 15-20 minutes until fully cooked (internal temperature should reach 165°F).
Allow the chicken to rest for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approx. 6 oz)
Calories: 290
Sugar: 0g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 45g
Cholesterol: 130mg

Keywords: For added flavor variations, experiment with different herbs like oregano or parsley. Serve with roasted vegetables or a fresh salad for a complete meal. Store leftovers in an airtight container for up to three days.