Description
Savor the delightful aroma of this quick and easy baked chicken recipe, perfect for busy weeknights. With a blend of savory spices and a hint of sweetness, this dish transforms simple ingredients into a mouthwatering meal. Juicy, tender chicken breasts are coated in a flavorful marinade and baked to golden perfection, making it an ideal centerpiece for any dinner table. Serve it alongside steamed veggies or fluffy rice for a complete and satisfying meal that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp paprika (smoked for extra flavor)
- 1/2 tsp black pepper
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together olive oil, soy sauce, honey, garlic powder, paprika, and black pepper.
- Place chicken in the baking dish and pour the marinade over it, ensuring even coating.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: Marinate the chicken for at least 30 minutes for enhanced flavor. Feel free to substitute lemon juice for vinegar or add herbs like rosemary for variation. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in a skillet.