Name: Cajun Sausage and Rice Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 1 lb Cajun sausage (spicy or mild); 1 cup long grain white rice; 1 red bell pepper, chopped; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 14.5 oz canned diced tomatoes (with juice); 2 cups low-sodium chicken broth; 2 green onions, sliced (for garnish); 2 tsp Cajun seasoning blend; 2 tbsp olive oil

Description

Cajun Sausage and Rice Skillet is a delightful one-pan dinner that combines the robust flavors of Cajun spices, savory sausage, and colorful vegetables in just 30 minutes. Perfect for busy weeknights or casual gatherings, this dish is not only easy to prepare but also offers a comforting meal that everyone will love. Gather around the table and enjoy the harmonious blend of spices and textures while creating lasting memories with family and friends.

Ingredients

Scale

1 lb Cajun sausage (spicy or mild)
1 cup long grain white rice
1 red bell pepper, chopped
1 medium yellow onion, chopped
3 cloves garlic, minced
14.5 oz canned diced tomatoes (with juice)
2 cups low-sodium chicken broth
2 green onions, sliced (for garnish)
2 tsp Cajun seasoning blend
2 tbsp olive oil

Instructions

Prepare your ingredients: Chop onion, bell pepper, green onions, and mince garlic.
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onions and bell pepper; cook for about 5 minutes until softened.
Add sausage: Stir in sliced Cajun sausage; brown for 4-5 minutes.
Stir in rice: Add rice to the skillet; stir well to coat with flavors for about 1 minute.
Add liquids: Pour in diced tomatoes and chicken broth; sprinkle Cajun seasoning. Bring to a simmer.
Cook together: Reduce heat to low, cover, and cook for about 20 minutes until rice absorbs liquid completely.
Garnish: Serve hot with chopped green onions on top.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: Cajun

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 450
Sugar: 3g
Sodium: 780mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 22g
Cholesterol: 60mg

Keywords: For added nutrition, include your favorite vegetables like zucchini or spinach. Substitute sausage with chicken or tofu for a different protein option. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth.