Description
Kickstart your day with this 5 Ingredient Protein Smoothie that’s quick, creamy, and packed with nutrients. Perfect for busy mornings, this delicious blend combines the natural sweetness of ripe banana and the protein-packed goodness of Greek yogurt, making it a satisfying meal on-the-go. With vibrant colors and a delightful flavor, it’s a smoothie you’ll crave again and again!
Ingredients
Scale
- 1 scoop protein powder (vanilla or chocolate)
- 1 ripe banana
- 1 cup milk (or dairy alternative like almond milk)
- ½ cup Greek yogurt
- 1 handful fresh spinach
Instructions
- Gather all ingredients and place them in a blender.
- Blend on low speed, gradually increasing until smooth. Adjust thickness by adding more milk or yogurt as needed.
- Taste and adjust sweetness with extra banana or protein powder if desired.
- Pour into a glass and enjoy immediately for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 320
- Sugar: 18g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 10mg
Keywords: Feel free to substitute almond milk with coconut water for a tropical twist. For added richness, incorporate chia seeds or nut butter. If using frozen fruits, reduce the amount of ice for a creamier texture.