Description
Chia pudding is a creamy, nutrient-packed treat that delights your taste buds while keeping health in mind. This easy-to-make recipe combines the smoothness of coconut milk with the unique crunch of chia seeds, creating a versatile dish perfect for breakfast, dessert, or a snack. Customize it with your favorite fruits and toppings for an Instagram-worthy presentation that impresses guests and satisfies cravings alike.
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon pure vanilla extract
- Fresh fruit toppings (e.g., berries, mango)
Instructions
- 1. In a medium bowl, whisk together coconut milk and chia seeds until well combined.
- 2. Add maple syrup and vanilla extract, stirring until fully incorporated.
- 3. Cover and refrigerate for at least 4 hours or overnight to thicken.
- 4. Once set, layer with fresh fruits and optional nuts or granola before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: None
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor variations, substitute coconut milk with almond or oat milk. - Experiment with different sweeteners like honey or agave syrup.