30-Minute Cajun Sausage and Rice Skillet One Pan Wonder

The aroma of Cajun spices wafts through the air, mingling with tender sausage and perfectly cooked rice to create a dish that feels like a warm hug. This Cajun Sausage and Rice Skillet One Pan Dinner in 30 Minutes is not just a meal; it’s an experience that promises to tantalize your taste buds and fill your kitchen with laughter.

Imagine gathering around the table with family or friends, sharing stories while digging into a pot of this colorful, flavorful creation. Whether it’s a weeknight dinner or a casual weekend get-together, this dish fits any occasion and guarantees smiles all around.

I remember the first time I made this dish; my friend’s eyes widened as she took her first bite. A chorus of “Mmm” echoed around the table, sealing its status as a new favorite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cajun Sausage: Choose spicy or mild depending on your heat tolerance; both options work great here.

• Long Grain White Rice: This rice cooks evenly and soaks up all the flavors beautifully.

• Red Bell Pepper: Adds sweetness and a pop of color that makes the dish more appealing.

• Onion: Use yellow onions for their sweetness; they become caramelized during cooking.

• Garlic: Fresh garlic enhances the flavor profile significantly—don’t skip this!

• Canned Diced Tomatoes: They add moisture and richness; opt for fire-roasted for extra flavor.

• Chicken Broth: Using low-sodium broth helps control the salt level without sacrificing flavor.

• Green Onions: These are perfect for garnishing; they provide freshness and crunch.

• Cajun Seasoning Blend: You can buy it or make your own by mixing paprika, cayenne pepper, garlic powder, and oregano.

• Olive Oil: A splash of olive oil will help sauté everything beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by chopping the onion, bell pepper, and green onions. Mince the garlic too—you want everything ready for quick cooking!

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onions and bell pepper until they soften and become aromatic—about 5 minutes should do.

Add Sausage: Toss in sliced Cajun sausage. Let them brown nicely for about 4-5 minutes until they release their savory goodness into the pan.

Stir in Rice: Add rice to the skillet, stirring well to coat it with all those delicious flavors. Cook for about 1 minute while stirring constantly.

Add Liquids: Pour in diced tomatoes (with juice), chicken broth, and sprinkle Cajun seasoning over everything. Bring to a gentle simmer while stirring occasionally.

Cook It All Together: Reduce heat to low, cover with a lid, and let it cook for about 20 minutes until rice absorbs liquid completely. Check occasionally; stir if needed!

Once everything is cooked through and smells divine, garnish with chopped green onions before serving hot!

With just 30 minutes on your clock from start to finish, you have a delicious Cajun Sausage and Rice Skillet One Pan Dinner waiting for you! Enjoy every bite as you relish the blend of spices dancing on your palate!

Perfecting the Cooking Process

Start by browning the sausage to infuse flavor, then sauté the veggies before adding rice and broth. This sequence guarantees that every bite bursts with taste.

Add Your Touch

Incorporate your favorite vegetables like bell peppers or zucchini for added nutrients and color. You can swap out sausage for chicken or even tofu for a vegetarian twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop with a splash of broth for moisture.

There’s nothing quite like the time my friend came over, took one bite, and declared it “life-changing.” We laughed as she insisted on taking leftovers home, claiming they were her new secret weapon for impressing guests.

FAQ

Can I use brown rice instead of white rice?

Yes, but you’ll need to adjust cooking time and liquid accordingly.

What type of sausage works best?

Spicy Andouille sausage adds authentic Cajun flavor, but feel free to choose your favorite.

Is this dish suitable for meal prep?

Absolutely! It stores well and tastes even better after a day in the fridge.

Print

Cajun Sausage and Rice Skillet

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• Author: Ethan Brooks
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Cajun Sausage and Rice Skillet is a delightful one-pan dinner that combines the robust flavors of Cajun spices, savory sausage, and colorful vegetables in just 30 minutes. Perfect for busy weeknights or casual gatherings, this dish is not only easy to prepare but also offers a comforting meal that everyone will love. Gather around the table and enjoy the harmonious blend of spices and textures while creating lasting memories with family and friends.

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Ingredients

Scale 1x2x3x

• 1 lb Cajun sausage (spicy or mild)
• 1 cup long grain white rice
• 1 red bell pepper, chopped
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 14.5 oz canned diced tomatoes (with juice)
• 2 cups low-sodium chicken broth
• 2 green onions, sliced (for garnish)
• 2 tsp Cajun seasoning blend
• 2 tbsp olive oil

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Instructions

1. Prepare your ingredients: Chop onion, bell pepper, green onions, and mince garlic.
2. Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onions and bell pepper; cook for about 5 minutes until softened.
3. Add sausage: Stir in sliced Cajun sausage; brown for 4-5 minutes.
4. Stir in rice: Add rice to the skillet; stir well to coat with flavors for about 1 minute.
5. Add liquids: Pour in diced tomatoes and chicken broth; sprinkle Cajun seasoning. Bring to a simmer.
6. Cook together: Reduce heat to low, cover, and cook for about 20 minutes until rice absorbs liquid completely.
7. Garnish: Serve hot with chopped green onions on top.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Cajun

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 450
• Sugar: 3g
• Sodium: 780mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 60mg

Keywords: For added nutrition, include your favorite vegetables like zucchini or spinach. Substitute sausage with chicken or tofu for a different protein option. Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of broth.