Energizing High Protein Breakfast Biscuits for a Healthy Start

Breakfast is the most important meal of the day, and what better way to kickstart your morning than with high protein breakfast biscuits? These delightful morsels are not only scrumptious but also provide an energizing start to your day. Imagine biting into a warm, chewy biscuit that’s bursting with flavors like honey, oats, and just a hint of cinnamon. The aroma alone will have you running to the kitchen faster than you can say “I need coffee.”

These biscuits are not just for breakfast—they’re perfect for busy mornings, afternoon snacks, or even post-workout fuel. I still remember the first time I made these biscuits; my kids devoured them in seconds while fighting over the last crumb. It was chaos in the kitchen, but oh, the joy on their faces was worth every floury explosion.

I once brought these amazing biscuits to a family gathering and received rave reviews from relatives who usually claim to be “not breakfast people.” Even Uncle Bob, who swears by donuts, couldn’t resist coming back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Choose whole rolled oats for a chewy texture that holds everything together perfectly.

• Protein Powder: Any flavor works here; vanilla adds a nice sweetness without overpowering.

• Natural Peanut Butter: Creamy or crunchy—your choice! Just ensure it’s unsweetened for better control of sugar content.

• Honey or Maple Syrup: Sweeten to taste; both options add a natural touch of sweetness that blends well.

• Banana: Ripe bananas give moisture and sweetness; they also help bind everything together.

• Dried Fruits or Nuts: Feel free to mix in your favorites—chocolate chips, raisins, or walnuts add great flavor!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup later.

Mash Those Bananas: In a large bowl, mash two ripe bananas until smooth. Use a fork or potato masher—it doesn’t have to be fancy!

Mix Dry Ingredients: In another bowl, combine rolled oats and protein powder. Stir them well so everything gets evenly distributed.

Add Wet Ingredients: Pour in peanut butter and honey into the banana mixture. Blend until creamy; you’ll love the nutty aroma wafting through your kitchen.

Combine Everything Together: Gently fold in the dry ingredients with wet ones using a spatula. Don’t overmix—keep it light and fluffy!

Add Your Extras!: Now’s the time to throw in those dried fruits or nuts. Fold them in carefully so they’re evenly distributed throughout the batter.

Now that we’ve created our delicious doughy goodness, it’s time to bake!

To wrap up our high protein breakfast biscuits journey: scoop out spoonfuls onto your prepared baking sheet. Bake for 15-20 minutes until golden brown on top! The mouthwatering smell will fill your house like an inviting hug.

Let these beauties cool for just a few minutes before indulging. You’ll find yourself going back for more—trust me! Enjoy them fresh out of the oven or store them in an airtight container for later.

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Mix dry ingredients first, then add wet ones and combine thoroughly for an even texture.

Add Your Touch

Feel free to swap out almond flour for oat flour or add chocolate chips for a sweet twist. Customize ingredients based on your taste preferences.

Storing & Reheating

Store these biscuits in an airtight container at room temperature for up to five days. Reheat in the microwave for about 10-15 seconds, keeping them soft and delicious.

Sharing my first attempt at these biscuits was unforgettable; my friends devoured them within minutes and begged for more! It felt great to witness their delight over something I created.

FAQ

Can I make these High Protein Breakfast Biscuits gluten-free?

Absolutely! Use gluten-free flour blends or almond flour as substitutes.

How can I make these biscuits sweeter without added sugar?

Consider adding mashed bananas or unsweetened applesauce for natural sweetness.

What toppings pair well with these breakfast biscuits?

Enjoy them with yogurt, fresh fruit, or nut butter for added flavor and protein.

Print

High Protein Breakfast Biscuits

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• Author: Ethan Brooks
• Total Time: 32 minute
• Yield: Approximately 12 biscuits 1x

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Description

Kickstart your day with these delightful high protein breakfast biscuits! Packed with wholesome ingredients like oats, peanut butter, and banana, these chewy treats offer a deliciously energizing breakfast or snack. Perfect for meal prep, they are customizable and ideal for busy mornings or post-workout fuel. Enjoy them fresh out of the oven or store them for later; either way, they’ll leave you craving more!

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Ingredients

Scale 1x2x3x

• 2 ripe bananas (mashed)
• 1 cup rolled oats
• 1/2 cup protein powder (vanilla recommended)
• 1/2 cup natural peanut butter (unsweetened)
• 1/4 cup honey or maple syrup
• 1/2 cup dried fruit or nuts (optional)

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Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the ripe bananas until smooth.
3. In a separate bowl, combine rolled oats and protein powder; mix well.
4. Add peanut butter and honey to the mashed bananas and blend until creamy.
5. Gently fold in the dry ingredients into the wet mixture using a spatula; avoid overmixing.
6. Incorporate dried fruits or nuts if desired.
7. Scoop spoonfuls of the mixture onto the prepared baking sheet and bake for 15-20 minutes until golden brown.
8. Allow to cool slightly before enjoying.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 100
• Sugar: 5g
• Sodium: 50mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg

Keywords: - For gluten-free options, substitute rolled oats with certified gluten-free oats. - Customize by adding chocolate chips or swapping peanut butter for almond butter. - Store in an airtight container at room temperature for up to five days; reheat as needed.