Irresistible Cheesy Protein Egg Bake for Meal Prep Bliss

There’s nothing quite like the aroma of a warm Cheesy Protein Egg Bake wafting through your kitchen in the morning. Picture this: creamy eggs mingling with gooey cheese, while fresh vegetables add a pop of color and flavor to each bite. It’s the kind of breakfast that not only fuels your day but also makes you feel like a culinary rock star, even if your cooking skills barely extend beyond boiling water.

I remember the first time I made this Cheesy Protein Egg Bake. My friends were skeptical at first—after all, anything labeled “high protein” usually conjures images of bland chicken breasts and sad salads. But one bite into this cheesy goodness had them raving, and it quickly became our go-to brunch dish. Whether it’s a lazy Sunday or a busy weekday morning, this breakfast casserole is as versatile as it is delicious.

I once served this delightful casserole for brunch, and the look on my friends’ faces as they devoured it was priceless—they were convinced I had just unlocked some secret culinary superpower.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Eggs: Use large eggs for the best texture; they create a fluffy base for your casserole.

• Shredded Cheese: A mix of cheddar and mozzarella gives a fantastic blend of flavors and melty goodness.

• Diced Bell Peppers: Choose vibrant colors; they add sweetness and crunch to your bake.

• Spinach: Fresh or frozen works great; it adds nutrients without sacrificing taste.

• Cooked Sausage or Bacon: Use turkey or pork sausage for added protein; crispy bacon brings extra flavor!

• Milk: Whole milk enhances creaminess; use almond or oat milk if you’re going dairy-free.

• Salt and Pepper: Essential for seasoning; adjust based on your taste buds’ preferences.

• Olive Oil or Cooking Spray: To grease your baking dish, ensuring nothing sticks during baking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures that your Cheesy Protein Egg Bake cooks evenly from the get-go.

Prepare Your Baking Dish: Grease a large baking dish with olive oil or cooking spray to prevent sticking. Trust me, no one enjoys scraping scrambled eggs off their plate!

Mix Your Ingredients: In a large bowl, whisk together eggs, milk, salt, and pepper until frothy. The more air you incorporate here, the fluffier your bake will be!

Add Your Fillings: Fold in shredded cheese, diced bell peppers, spinach, and cooked sausage or bacon until everything is well coated in egg mixture. The colors should be vibrant—if not, you might want to check if you used expired ingredients!

Pour Into Baking Dish: Pour the mixture into your prepared baking dish evenly. Spread everything out so that each slice has an equal chance at cheesy goodness.

Bake Away!: Place in the oven and bake for 30-35 minutes until golden brown and puffy. You’ll know it’s done when it springs back slightly when touched—like a fluffy cloud of breakfast happiness!

Let this Cheesy Protein Egg Bake cool briefly before slicing into squares and serving warm. Feel free to garnish with some fresh herbs or additional cheese if you’re feeling fancy.

This breakfast casserole is not just about filling bellies; it’s about shared moments over good food that create lasting memories. So gather around the table with family and friends because every bite of this Cheesy Protein Egg Bake brings everyone closer together!

Perfecting the Cooking Process

Start by preheating your oven while whisking the eggs. Mix in your ingredients and pour into a greased baking dish, then bake until golden brown for perfect results.

Add Your Touch

Feel free to swap veggies or proteins according to your taste. Adding spices like smoked paprika or fresh herbs can elevate this dish to new heights.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat slices in the microwave or oven until warm for the best texture.

I once made this Cheesy Protein Egg Bake for a brunch party, and my friends raved about it! They started asking for the recipe before they even finished their plates.

FAQ

Can I use egg whites instead of whole eggs?

Yes, using egg whites will lower calories but may alter the texture slightly.

How long does this casserole last in the fridge?

It stays fresh for up to five days when stored properly in an airtight container.

Can I freeze leftovers of this breakfast casserole?

Absolutely! Just ensure it cools completely before freezing for best results.

Print

Cheesy Protein Egg Bake

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• Author: Ethan Brooks
• Total Time: 50 minutes
• Yield: Serves approximately 6

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Description

Cheesy Protein Egg Bake is the ultimate breakfast casserole that combines creamy eggs, gooey cheese, and fresh vegetables for a deliciously hearty start to your day. This versatile dish is perfect for lazy weekends or busy weekday mornings, making it a go-to recipe for meal prep. With just a few simple ingredients, you can whip up a colorful, flavorful bake that not only satisfies hunger but also impresses friends and family alike.

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Ingredients

Scale 1x2x3x

• 8 large eggs
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 cup diced bell peppers (varied colors)
• 1 cup fresh spinach (chopped)
• 1 cup cooked sausage or bacon (diced)
• ½ cup whole milk (or dairy-free alternative)
• ½ tsp salt (to taste)
• ¼ tsp black pepper (to taste)
• Olive oil or cooking spray (for greasing)

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Grease a large baking dish with olive oil or cooking spray to prevent sticking.
3. In a large bowl, whisk together eggs, milk, salt, and pepper until frothy.
4. Fold in shredded cheeses, diced bell peppers, chopped spinach, and cooked sausage or bacon until well combined.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 30-35 minutes until golden brown and puffy; it should spring back slightly when touched.
7. Allow to cool briefly before slicing into squares and serving warm.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 300mg

Keywords: Feel free to customize with your favorite veggies or proteins. Adding spices like smoked paprika or fresh herbs can elevate the flavor profile. For meal prep, store leftovers in an airtight container in the fridge for up to five days or freeze for longer storage.