The aroma of fresh veggies mingling with savory tuna fills your kitchen as you prepare this delightful Tuna Salad Wrap with Olive Oil Dressing. With every bite, the crunch of crisp lettuce and the creaminess of perfectly ripe avocado dance on your palate like they’re auditioning for a cooking show.
This dish isn’t just a meal; it’s an experience! Picture sunny picnics or busy work-from-home lunches where this wrap shines. It’s versatile enough to impress guests or satisfy your hunger after a long day. The flavor explosion you’ll experience? Trust me; you’ll want to savor it again and again.
Why You'll Love This Recipe
- This Tuna Salad Wrap is incredibly easy to prepare and full of flavor
- The vibrant colors make it visually appealing on any plate
- Drizzled with olive oil dressing, it offers a simple yet elegant twist
- Perfect for a quick lunch or picnic delight!
One unforgettable time I served these wraps was during my cousin’s birthday party; everyone raved about how delicious they were!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Tuna: Opt for chunk light tuna packed in water for a healthier choice without compromising flavor.
- Greek Yogurt: Use plain Greek yogurt instead of mayonnaise for creaminess and added protein.
- Fresh Lemon Juice: A squeeze of lemon brightens flavors and adds a refreshing zing.
- Diced Celery: Adds crunch and freshness—choose firm stalks for the best texture.
- Diced Red Onion: For a slight kick; use sparingly if you prefer a milder taste.
- Avocado: Ripe avocados provide creaminess and are full of healthy fats—perfect for wraps!
- Whole Wheat Tortillas: These add fiber and hold everything together nicely while being hearty.
- Olive Oil: This dressing enhances flavors while keeping the wrap moist—use extra virgin for richer taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare the Filling: Drain the canned tuna well before placing it in a mixing bowl. Add Greek yogurt, lemon juice, diced celery, red onion, and salt. Mix until combined.
Add Creamy Goodness: Gently fold in diced avocado to maintain its creamy texture. Be careful not to mash it too much; we want chunks of deliciousness!
Assemble Your Wraps: Lay tortillas flat on a clean surface. Spoon generous amounts of the tuna mixture onto each tortilla while leaving space at the edges for rolling.
Roll It Up!: Tuck in the sides of each tortilla then roll from one end tightly to form your wrap. This keeps all that tasty goodness inside.
Drizzle with Dressing: Prepare the olive oil dressing by whisking olive oil with some lemon juice and salt in a small bowl. Drizzle over the wraps just before serving.
Enjoy every bite as you sink into flavors that are sure to make your taste buds dance!
You Must Know
- Tuna Salad Wrap with Olive Oil Dressing is a delightful meal perfect for lunch or a light dinner
- The combination of fresh ingredients and zesty dressing provides a burst of flavor
- This dish is easy to prepare, making it ideal for busy days
Perfecting the Cooking Process
Prepare the tuna salad first; while it’s chilling, chop veggies and warm your wraps for better texture.
Add Your Touch
Feel free to swap tuna with chicken or add avocado for creaminess, enhancing flavor and nutrition.
Storing & Reheating
Store in an airtight container in the fridge for up to two days. Reheat wraps briefly in a skillet.
Chef's Helpful Tips
- For a flavorful twist, consider adding diced pickles or capers to your tuna salad
- It’s a simple way to elevate the taste profile
- Always drain canned tuna well for the best texture and prevent excess moisture from ruining your wrap
Sharing this recipe reminds me of my cousin’s summer barbecue where everyone devoured these wraps! I still get requests whenever we gather.
FAQ
Can I use olive oil instead of mayonnaise?
Absolutely! Olive oil dressing adds a fresh flavor and healthier option.
How long can I keep leftover tuna salad?
Leftover tuna salad lasts about two days in the refrigerator without losing freshness.
What other ingredients can enhance my Tuna Salad Wrap?
Consider adding cherry tomatoes, cucumbers, or even some feta cheese for extra zing!
Tuna Salad Wrap with Olive Oil Dressing
- Total Time: 15 minutes
- Yield: 2 servings
Description
Tuna Salad Wrap with Olive Oil Dressing is a quick, nutritious meal packed with creamy avocado and crunchy veggies, all wrapped in a whole wheat tortilla—perfect for lunch or a light dinner!
Ingredients
- Canned tuna (chunk light in water)
- Plain Greek yogurt
- Fresh lemon juice
- Diced celery
- Diced red onion
- Ripe avocado
- Whole wheat tortillas
- Olive oil
Instructions
- Prepare the filling: Drain canned tuna and mix it with Greek yogurt, lemon juice, diced celery, red onion, and salt in a bowl.
- Add creamy goodness: Gently fold in diced avocado to keep some chunks intact.
- Assemble your wraps: Place tortillas flat; spoon the tuna mixture onto each while leaving space to roll.
- Roll it up: Tuck in the sides and roll tightly to secure the filling.
- Drizzle with dressing: Whisk olive oil with lemon juice and salt; drizzle over wraps just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 40mg
Keywords: For added flavor, include diced pickles or capers in the tuna mixture. Substitute tuna with shredded chicken for a different twist. Store any leftovers in an airtight container in the fridge for up to two days.