Description
Afghani Bolani Flatbread is a delightful Afghan dish that combines a crispy exterior with a savory filling of mashed potatoes and fresh herbs. This stuffed flatbread is not only easy to prepare but also incredibly versatile, allowing you to customize the filling according to your taste preferences. Whether served at a casual family gathering or as part of a festive meal, Afghani Bolani is sure to impress everyone with its unique flavor profile, enhanced by aromatic spices like cumin. Perfect for sharing, this flatbread pairs beautifully with yogurt dips, salads, or soups, making it an ideal choice for any occasion.
Ingredients
- 3 cups all-purpose flour
- 1 cup lukewarm water
- 2 large potatoes (Russet preferred)
- 2 cups fresh spinach
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Oil for frying
Instructions
- In a large bowl, mix flour and salt, then gradually add lukewarm water while kneading until smooth. Cover and let rest for 30 minutes.
- Boil peeled potatoes until tender, then mash. Combine with wilted spinach, cumin, salt, and pepper.
- Divide rested dough into equal portions; roll each into circles.
- Place about 2 tablespoons of filling on half of each circle, fold over, and seal edges.
- Cook in a preheated skillet with oil for 3-4 minutes per side until golden brown.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Afghani
Nutrition
- Serving Size: 1 Bolani (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Experiment with different fillings like cheese or lentils for variety. Avoid overstuffing to prevent tearing during cooking. Adjust heat as needed for even browning.