Description
Experience the vibrant flavors of Moroccan cuisine with this hearty Harira Soup, packed with spices, chickpeas, and fresh herbs. Perfect for cozy gatherings or solo meals.
Ingredients
Scale
- 1 can chickpeas (or 1 cup dried chickpeas soaked overnight)
- 1 cup red lentils
- 1/2 cup fresh parsley, chopped
- 1/2 cup cilantro, chopped
- 2 cups tomatoes, diced (fresh or canned)
- 1 onion, diced
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Juice of 1 lemon
- 6 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add cumin, paprika, cinnamon, and tomatoes; cook for an additional 3 minutes.
- Stir in chickpeas and red lentils with vegetable broth. Bring to a gentle simmer.
- Incorporate parsley and cilantro; season with salt and pepper.
- Simmer uncovered for 30-40 minutes until lentils are tender.
- Finish by squeezing in fresh lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added texture, substitute lentils with diced zucchini or additional vegetables. - Adjust seasoning levels to cater to your taste preferences—spice it up or keep it mild!