Description
Baked boneless skinless chicken thighs are a quick, flavorful dinner option that will impress your family. Juicy and tender, they’re perfect for busy weeknights or any special occasion.
Ingredients
Scale
- 3–4 boneless skinless chicken thighs
- Olive oil
- Garlic powder
- Onion powder
- Smoked paprika
- Salt and pepper
- Fresh herbs (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs in the seasoning mixture and place them in the baking dish.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). Let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For added flavor, marinate the chicken for at least 30 minutes before baking. Experiment with different seasonings like BBQ sauce or Italian herbs to customize the taste. Serve with roasted vegetables or over rice for a complete meal.