Description
Brussels sprouts are a delightful addition to any meal, offering a satisfying crunch along with rich flavors. This easy recipe showcases fresh Brussels sprouts roasted to perfection, resulting in a crispy exterior and tender inside. Enhanced by olive oil, minced garlic, and an optional splash of balsamic vinegar, these sprouts become an ideal side dish for family dinners or festive gatherings. Not only do they impress with their vibrant appearance, but they also pack a nutritional punch, being high in vitamins and fiber. Get ready to wow your guests and elevate your dining experience with this simple yet flavorful dish that will have everyone returning for seconds!
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Balsamic vinegar (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the tough ends from the Brussels sprouts and remove any yellow leaves. Halve them and place in a large bowl.
- Drizzle with olive oil and toss with minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts cut-side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes or until golden brown and fork-tender.
- Serve hot, drizzled with balsamic vinegar if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 2g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Ensure Brussels sprouts are evenly sized for consistent cooking. Experiment with seasonings like lemon zest or herbs for added flavor variations. Store leftovers in an airtight container in the fridge for up to three days; reheat gently before serving.