Description
Burrito bowls are a vibrant and customizable meal that brings the flavors of Mexican cuisine right to your table. This easy burrito bowl recipe combines protein-packed chicken, hearty black beans, and an array of fresh vegetables, all layered over a base of nutritious brown rice or quinoa. In just 30 minutes, you can create a satisfying dish perfect for busy weeknights or casual gatherings. Personalize your bowl with toppings like creamy avocado and zesty salsa to match your taste preferences. With endless variations available, everyone can enjoy their ideal creation, making these burrito bowls a family favorite that keeps them coming back for seconds.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chili powder
- 2 cups fresh vegetables (bell peppers, red onions)
- 1 can black beans (rinsed and drained)
- 1 ripe avocado (sliced)
- Salsa (to taste)
- 2 cups cooked brown rice or quinoa
Instructions
- 1. Marinate chicken: In a bowl, mix olive oil, chili powder, salt, pepper, and lime juice. Add chicken breasts to marinate for at least 15 minutes.
- 2. Cook chicken: Grill or skillet-cook chicken over medium-high heat for 6-7 minutes per side until fully cooked (165°F). Let it rest before slicing.
- 3. Sauté vegetables: In the same skillet, sauté bell peppers and onions until tender (5-7 minutes).
- 4. Assemble bowls: Layer rice/quinoa in bowls and top with sliced chicken, sautéed vegetables, black beans, avocado slices, and salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 80mg
Keywords: - For added flavor in proteins, experiment with different marinades. - Make it vegetarian by substituting chicken with roasted sweet potatoes or chickpeas. - Customize toppings to suit your taste; try adding cheese or sour cream.