Description

Light Lentil Soup for Flag Day is a heartwarming dish that brings comfort and flavor to your celebrations. Bursting with tender lentils, vibrant vegetables, and aromatic herbs, this nourishing soup is perfect for cozy dinners or festive gatherings. Whether you’re reminiscing about cherished memories or creating new ones, this easy-to-make recipe will surely delight your taste buds and elevate your Flag Day festivities.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 bay leaves
1 tsp dried thyme
2 tbsp olive oil
Salt and pepper to taste

Instructions

Rinse lentils under cold water and finely chop the vegetables.
In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic and cook until fragrant.
Stir in carrots and celery; season with salt and pepper. Cook for another 5 minutes until slightly softened.
Add lentils, vegetable broth, bay leaves, and thyme. Bring to a boil, then reduce heat to simmer.
Simmer for 30-40 minutes until lentils are tender but not mushy, stirring occasionally.
Remove bay leaves before serving. Garnish with fresh herbs or a squeeze of lemon juice if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
Calories: 180
Sugar: 3g
Sodium: 350mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg

Keywords: - For added nutrients, consider incorporating spinach or kale. - Spice it up with cumin or smoked paprika for a unique twist. - Store leftovers in an airtight container in the fridge for up to five days.