Description
Cheesy Garlic Chicken Wraps are a delightful fusion of tender chicken, gooey cheese, and aromatic garlic, all wrapped in a soft tortilla. Perfect for busy weeknights or entertaining friends, these wraps deliver an irresistible flavor burst in every bite. Customize them with your favorite veggies and sauces for a personalized touch that caters to all palates. Serve warm with dipping sauces or a fresh salad for a complete meal.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup creamy cheese blend (mozzarella and cheddar)
- 4 large flour tortillas
- 2 cups fresh spinach leaves
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Your favorite seasonings (e.g., paprika or Italian herbs)
Instructions
- Dice chicken into bite-sized pieces and season with salt, pepper, and optional spices.
- Heat olive oil in a skillet over medium heat; sauté minced garlic until fragrant (about 1 minute).
- Add seasoned chicken to the skillet; cook until browned and cooked through (6-8 minutes), stirring occasionally.
- Stir in cheese blend until melted, then add spinach until wilted.
- Lay tortillas flat; spoon filling onto each tortilla and fold tightly.
- Cook wraps seam-side down in the skillet until golden brown on both sides (3-4 minutes each).
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute chicken with turkey or roasted vegetables. Experiment with different cheeses like pepper jack for extra spice.