Description
Chicken and Rice Stir Fry is a vibrant, quick meal that perfectly blends juicy chicken, colorful vegetables, and fluffy rice in a savory sauce. Ideal for busy weeknights or casual gatherings, this dish comes together in just 30 minutes and is customizable to suit your taste. With each bite bursting with flavor, it’s a nutritious option packed with lean protein and fresh veggies that even the pickiest eaters will love. This easy-to-follow recipe ensures that you can whip up a family-friendly dinner without hassle. Get ready to impress your loved ones with this delightful Chicken and Rice Stir Fry!
Ingredients
- 1 pound boneless, skinless chicken breasts
- 3 cups cooked rice (preferably day-old)
- Fresh vegetables (bell peppers, carrots, broccoli)
- 3 cloves minced garlic
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Prepare your ingredients: Wash and chop vegetables; cut chicken into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat. Add vegetable oil to coat the bottom.
- Cook the chicken for 5-7 minutes until golden brown; remove from pan.
- In the same pan, add more oil if needed and stir-fry vegetables and garlic for 3-4 minutes.
- Return chicken to the pan with cooked rice. Add soy sauce and sesame oil; mix thoroughly until heated through (about 2 minutes).
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - For enhanced flavor, marinate the chicken for at least 30 minutes before cooking. - Experiment with different vegetables based on availability. - Leftovers can be stored in an airtight container in the fridge for up to three days.