Description
Chicken Caesar Wraps are the perfect blend of convenience and flavor, making them an ideal choice for lunch or a light dinner. This easy-to-make wrap features juicy grilled chicken, crisp romaine lettuce, and creamy Caesar dressing all rolled up in a soft tortilla. With the option to customize by adding extra veggies or using whole grain tortillas, you can create a delicious meal that suits your taste and dietary needs. Whether you’re packing lunches for the week or needing a quick dinner solution, these wraps deliver both satisfaction and nutrition.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 4 large flour or whole wheat tortillas
- 2 cups chopped romaine lettuce
- ½ cup Caesar dressing
- ¼ cup grated Parmesan cheese
- Optional: croutons for added crunch
Instructions
- Grill or pan-sear seasoned chicken breasts over medium heat for 5-7 minutes per side until fully cooked. Let rest, then slice.
- In each tortilla, layer chopped romaine lettuce and sliced chicken.
- Drizzle with Caesar dressing and sprinkle with Parmesan cheese and croutons if desired.
- Fold in the sides of each tortilla and roll tightly to enclose the filling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For a quicker meal, use leftover rotisserie chicken. Feel free to add extras like diced tomatoes, avocado slices, or swap the dressing for ranch or blue cheese.