Description
Chicken Sausage and Veggies is a colorful, one-pan dish that delivers flavor and nutrition in under 30 minutes. Juicy chicken sausage is sautéed with a vibrant medley of bell peppers, zucchini, and red onion, creating a satisfying meal that works perfectly for busy weeknights. This recipe not only offers a delightful balance of textures but also packs essential vitamins and lean protein, making it an ideal choice for health-conscious eaters. Serve it on its own or over rice or quinoa to soak up the delicious juices, and impress your family and friends with this quick yet wholesome dinner option.
Ingredients
- Chicken sausage (Italian or spicy)
- Bell peppers (red, yellow, green)
- Zucchini
- Red onion
- Olive oil
- Garlic powder
- Dried oregano
Instructions
- Preheat your skillet over medium heat and add olive oil.
- Sauté sliced chicken sausage until browned (5-7 minutes).
- Add bell peppers, zucchini, and red onion; stir to combine.
- Season with garlic powder and dried oregano; mix well.
- Cook until veggies are tender but crisp (5-7 minutes).
- Serve hot on plates or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Keywords: - Substitute chicken sausage with turkey or plant-based options for variety. - Customize veggies based on seasonal availability or personal preference. - For added heat, include crushed red pepper flakes or paprika in the seasoning.