Description
Indulge in the vibrant flavors of a chicken shawarma bowl, where marinated grilled chicken meets a medley of fresh vegetables and zesty sauces. This dish is not only a feast for the senses but also a nutritious option for any meal occasion.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 3–4 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp smoked paprika
- Juice of 1 lemon
- 2 cups fresh vegetables (cucumbers, tomatoes, romaine lettuce)
- ¼ cup tahini sauce
- Cooked brown rice or quinoa (for base)
Instructions
- 1. Marinate the chicken: In a bowl, mix minced garlic, cumin, paprika, lemon juice, olive oil, salt, and pepper. Add chicken thighs and coat well. Refrigerate for at least 30 minutes.
- 2. Cook the chicken: Preheat a grill pan over medium-high heat. Grill chicken for about 6-7 minutes per side until cooked through (165°F/74°C).
- 3. Prepare the vegetables: Chop cucumbers, tomatoes, and lettuce into bite-sized pieces.
- 4. Make tahini sauce: Blend tahini with lemon juice and water until smooth; season with salt.
- 5. Assemble the bowl: Place cooked rice or quinoa as the base in serving bowls. Top with sliced chicken and fresh vegetables.
- 6. Drizzle tahini sauce over each bowl and serve warm.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 530
- Sugar: 6g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 120mg
Keywords: For added flavor depth, marinate the chicken overnight. Customize your bowl by adding toppings like pickled veggies or feta cheese. Swap out chicken for beef or tofu based on dietary preferences.