Description
Indulge in the festive flavors of Chicken Tenders Wraps, perfect for your 4th of July celebration. Juicy chicken tenders are grilled to perfection and wrapped in soft tortillas, layered with fresh veggies and drizzled with your favorite sauce. This easy-to-make dish is not only a crowd-pleaser but also customizable to suit everyone’s tastes. Gather around the table and celebrate Independence Day with this delicious and satisfying meal!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 large flour tortillas
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- ½ cup ranch dressing or barbecue sauce
- Salt and pepper to taste
- 2 tsp paprika
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, and paprika.
- Grill chicken for 6-8 minutes per side until golden brown and internal temperature reaches 165°F.
- Warm tortillas on the grill for about 1 minute per side.
- Slice the grilled chicken into strips.
- Layer tortillas with mixed greens, chicken strips, cherry tomatoes, and drizzle sauce.
- Roll tightly and slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 520
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken with your favorite spices before grilling. - Feel free to substitute chicken with turkey or add grilled vegetables for variety. - Store leftovers in an airtight container for up to three days.