Description
Indulge in the vibrant flavors of a Chicken Teriyaki Bowl, a dish that balances tender chicken, crisp vegetables, and a rich teriyaki sauce. Ready in under 30 minutes, this recipe is perfect for busy weeknights or casual gatherings. The colorful presentation and mouthwatering aromas make it a family favorite. Served over fluffy rice or quinoa and garnished with sesame seeds, this bowl is not only delicious but also nutritious. Customize it with your favorite veggies or protein alternatives to make it truly your own!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tablespoons vegetable oil
- 2 tablespoons rice vinegar
- Sesame seeds for garnish
- Cooked rice or quinoa for serving
Instructions
- Cut the chicken into bite-sized pieces and mince the garlic.
- Heat vegetable oil in a skillet over medium-high heat. Add chicken and cook until browned (6-8 minutes).
- Stir in garlic and sauté for about 30 seconds until fragrant.
- Mix in soy sauce, brown sugar, and rice vinegar; let simmer until thickened (3-5 minutes).
- Serve over cooked rice or quinoa and garnish with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added nutrition, include vegetables like broccoli or bell peppers during the last few minutes of cooking. - Substitute chicken with tofu or shrimp for different protein options. - Marinate chicken for at least 30 minutes before cooking for enhanced flavor.