Description
Experience a vibrant explosion of flavors with the Colorful Falafel Bowl, a delightful blend of crispy falafel, fresh veggies, and creamy tahini sauce. Perfect for any occasion, this dish brings friends and family together around the table. Easy to prepare, it’s both healthy and indulgent—ideal for busy weeknights or festive gatherings. Customize it with your favorite ingredients for a unique meal every time!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley leaves
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 2 tbsp lemon juice
- 1 cup diced cucumber
- 1 cup diced tomatoes
- ¼ cup tahini sauce
- Salt and pepper to taste
- 2 medium pita breads, toasted and cut into triangles
Instructions
- Prepare your chickpeas by draining and rinsing if using canned.
- In a food processor, blend chickpeas, parsley, garlic, cumin, lemon juice, salt, and pepper until coarse.
- Form the mixture into small balls or patties.
- Heat oil in a frying pan over medium heat and fry falafels until golden brown on all sides (about 3 minutes per side).
- Assemble bowls with fresh greens, chopped cucumber, tomatoes, and drizzle with tahini sauce.
- Serve with toasted pita triangles on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 6g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 73g
- Fiber: 18g
- Protein: 17g
- Cholesterol: 0mg
Keywords: For extra crunch, add shredded cabbage or carrots. Swap chickpeas for black beans for a different flavor profile. Bake falafels at 375°F (190°C) for a healthier option.