Description
Pasta primavera is a vibrant Italian dish that showcases the freshness of seasonal vegetables tossed with al dente pasta. This delightful recipe bursts with flavors from sautéed garlic, colorful veggies, and a sprinkle of Parmesan cheese. Perfect for any occasion, whether a cozy weeknight dinner or an impressive gathering, this dish is not only easy to prepare but also a feast for the eyes and palate.
Ingredients
Scale
- 8 oz pasta (spaghetti, penne, or fettuccine)
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup carrots, julienned
- 1 cup asparagus, cut into bite-sized pieces
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil, chopped
Instructions
- 1. Cook Pasta: In a large pot of boiling salted water, cook pasta according to package instructions until al dente. Drain and reserve some cooking water.
- 2. Sauté Garlic: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about one minute until fragrant.
- 3. Add Vegetables: Toss in bell peppers, zucchini, carrots, and asparagus; stir-fry for about five minutes until tender yet crisp.
- 4. Combine: Add cooked pasta to the skillet with vegetables. If too dry, splash in reserved pasta water to achieve desired consistency.
- 5. Season: Sprinkle with grated Parmesan and chopped basil; toss well to combine.
- 6. Serve: Serve immediately with extra olive oil or Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Customize your dish by adding other seasonal vegetables like spinach or cherry tomatoes. For added flavor, consider incorporating crushed red pepper flakes or lemon zest.