Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pasta Salad


  • Author: Ethan Brooks
  • Total Time: 25 minutes
  • Yield: Serves 6

Description

Pasta salad is a vibrant and refreshing dish that brings together al dente pasta, crisp vegetables, and a tangy dressing for a perfect summer side. Ideal for picnics, barbecues, or family dinners, this colorful salad delivers a delightful crunch in every bite. Its versatility allows you to personalize it with your favorite ingredients, ensuring that everyone will be coming back for seconds!


Ingredients

Scale
  • 8 oz fusilli pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (mixed colors), diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the fusilli pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.
  2. While the pasta cooks, chop the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
  3. In a large bowl, combine the cooled pasta with chopped veggies and crumbled feta cheese.
  4. Drizzle with olive oil and balsamic vinegar; toss gently to combine.
  5. Season with salt and pepper to taste. Chill in the refrigerator for at least one hour before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Customize with olives or sun-dried tomatoes for added flavor. For enhanced taste, use high-quality olive oil. Consider adding grilled chicken or chickpeas for extra protein.