Description

Indulge in the comforting flavors of black beans and rice—a perfect dish that combines earthy black beans with fluffy white rice. This nutritious meal bursts with flavor from sautéed onions, garlic, and aromatic spices, making it an ideal choice for family gatherings or a cozy dinner at home. Quick to prepare and versatile enough to serve as a side or main dish, this recipe will surely become a staple in your kitchen.

Ingredients

Scale

1 can (15 oz) black beans, drained and rinsed
1 cup long-grain white rice
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 bell pepper (any color), diced
2 cups low-sodium vegetable broth
Juice of 1 lime
Fresh cilantro for garnish (optional)

Instructions

Prepare your ingredients by chopping the onion and bell pepper and mincing the garlic.
In a large skillet over medium heat, add 1 tbsp olive oil. Sauté the onions and bell peppers until softened (about 5 minutes).
Stir in the minced garlic and cumin; cook for another minute until fragrant.
Add drained black beans and rinsed rice to the skillet. Stir well to combine.
Pour in the vegetable broth and lime juice. Bring to a boil, then reduce heat to simmer for about 20 minutes until rice is fluffy.
Taste and adjust seasonings if needed before serving with fresh cilantro on top.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 2g
Sodium: 380mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg

Keywords: For added flavor, consider incorporating diced tomatoes or corn. Cook dried black beans overnight for better texture; if using canned beans, rinse them thoroughly to reduce sodium levels. Store leftovers in an airtight container; reheat with a splash of water to maintain moisture.