Description

Carrot ginger soup is a comforting, vibrant dish that embodies warmth and flavor. This easy-to-make soup combines sweet carrots and zesty ginger, creating a delightful harmony that’s perfect for chilly days or cozy gatherings. With its velvety texture and bright color, it’s sure to impress at any dinner table while nourishing your soul.

Ingredients

Scale

1 lb fresh carrots, peeled and diced
2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 tbsp fresh ginger, grated
4 cups vegetable broth (low-sodium)
1 cup full-fat coconut milk
Juice of 1 lime
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until softened (about 5 minutes).
Add diced carrots and grated ginger; sauté for an additional 7 minutes until they start to soften.
Pour in vegetable broth, bring to a gentle boil, then reduce heat to simmer for about 20 minutes until carrots are tender.
Use an immersion blender to puree the soup until smooth. Stir in coconut milk and lime juice. Adjust seasoning with salt and pepper.
Ladle into bowls and garnish with fresh herbs or coconut cream if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 6g
Sodium: 450mg
Fat: 11g
Saturated Fat: 9g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: For a dairy-free option, you can swap coconut milk for heavy cream. Add red pepper flakes for a spicy kick or incorporate herbs like cilantro for added freshness. This soup stores well—keep leftovers in an airtight container in the fridge for up to three days.