Description

Quinoa khichdi is a heartwarming dish that brings comfort and nourishment in every bite. With tender quinoa paired with vibrant vegetables and a fragrant blend of spices, this one-pot meal is perfect for any occasion. Easy to prepare, it’s ideal for busy weeknights or cozy gatherings, making it a favorite among friends and family alike.

Ingredients

Scale

1 cup quinoa (rinsed)
2 cups mixed vegetables (peas, carrots, bell peppers)
1-inch piece fresh ginger (grated)
1 tsp cumin seeds
1/2 tsp turmeric powder
Salt to taste
4 cups water or low-sodium vegetable broth
Fresh cilantro (for garnish)

Instructions

In a large pot, heat oil over medium heat. Add cumin seeds and sauté until fragrant (about 30 seconds).
Add chopped mixed vegetables and grated ginger; sauté for 3-4 minutes until softened.
Stir in rinsed quinoa, turmeric powder, and salt, mixing well to coat each grain.
Pour in water or vegetable broth; bring to a gentle boil. Reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is fluffy.
Fluff with a fork, adjust seasoning if needed, and garnish with fresh cilantro before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Cooking
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 180mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: For added flavor, sauté onions along with the spices. You can substitute quinoa with brown rice; adjust cooking time accordingly. Feel free to customize the vegetables based on seasonal availability or personal preference.