Description

Chickpea soup is a warm, nourishing dish that combines the earthiness of chickpeas with a medley of spices, creating a comforting experience perfect for chilly evenings. With its rich aroma and vibrant colors, this soup not only satisfies your hunger but also delights your senses. Whether you enjoy it on a rainy day or as a quick weeknight meal, this chickpea soup is sure to become a favorite among family and friends.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
4 cups low-sodium vegetable broth
2 tsp ground cumin
2 tsp ground coriander
Juice of 1 lemon
Fresh parsley for garnish

Instructions

Heat a large pot over medium heat and add a splash of oil. Sauté the diced onion until it's soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add in the diced carrots and celery, sautéing for about five minutes until tender.
Sprinkle in the cumin and coriander, stirring well to combine for one minute.
Pour in the vegetable broth and add the chickpeas. Bring to a gentle boil, then reduce heat to simmer for about 20 minutes.
Finish by adding lemon juice and adjusting seasoning to taste before serving hot with fresh parsley on top.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 1.5 cups)
Calories: 230
Sugar: 4g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg

Keywords: For added depth of flavor, use dried chickpeas soaked overnight instead of canned. Feel free to add other vegetables like spinach or kale for extra nutrition. Adjust the spice levels according to your preference by increasing or omitting spices.