Description
Kale soup is the ultimate comfort dish, brimming with vibrant greens, hearty potatoes, and a savory broth that warms the soul. This easy-to-make recipe is perfect for chilly evenings or when you’re feeling under the weather. With its rich flavor and nourishing ingredients, each bowl promises to bring smiles and warmth to your table. Serve it as a standalone meal or pair it with crusty bread for a delightful dining experience.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 medium Yukon Gold potatoes, diced
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent.
- Add minced garlic and diced potatoes; cook for 3 minutes.
- Pour in vegetable broth and bring to a gentle boil.
- Stir in chopped kale and season with salt and pepper; cook until kale wilts.
- Cover and simmer for 15-20 minutes until flavors meld.
- Finish with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added protein, consider incorporating beans or chicken. - Feel free to customize with your favorite spices or other greens. - Homemade broth enhances flavor significantly.