Description

Warming Lentil Soup with Veggies is the ultimate comfort food, perfect for chilly evenings. This hearty soup combines earthy lentils and vibrant vegetables, simmered with aromatic herbs to create a deliciously nourishing bowl. Not only is it easy to prepare, but it’s also customizable based on seasonal produce or dietary preferences, making it an ideal choice for any home cook. Enjoy a cozy hug in a bowl that warms both body and soul.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, chopped
2 stalks celery, chopped
1 medium onion, chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 bay leaves
1 tbsp olive oil
Salt and pepper to taste
1 tsp dried thyme (optional)

Instructions

Sauté onions, carrots, and celery in olive oil over medium heat until softened (about 5 minutes).
Add minced garlic and sauté for an additional minute.
Stir in rinsed lentils, vegetable broth, and bay leaves. Bring to a boil then reduce to a simmer.
Season with salt, pepper, and thyme. Simmer uncovered for about 30 minutes or until lentils are tender.
Remove bay leaves before serving. Adjust seasonings if needed and enjoy!

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 3g
Sodium: 420mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 11g
Cholesterol: 0mg

Keywords: Customize by adding spinach or kale for extra nutrition. For a spicier kick, include chili flakes or swap some seasoning for smoked paprika. Store leftovers in an airtight container in the fridge for up to five days.