Description

Sweet Potato Soup is a delightful dish that warms both body and soul, perfect for chilly days or cozy gatherings. This creamy soup combines vibrant sweet potatoes with aromatic spices and rich coconut milk, creating a harmonious blend of natural sweetness and savory depth. Each spoonful is a comforting experience packed with nutrients like vitamins A and C, making it not only delicious but also healthy. Plus, it’s incredibly easy to prepare, making it ideal for busy weeknights or last-minute gatherings. Enjoy it on its own or elevate it with toppings like roasted pumpkin seeds or a swirl of coconut cream for an indulgent twist.

Ingredients

Scale

2 pounds sweet potatoes
1 medium onion
3–4 garlic cloves
4 cups low-sodium vegetable broth
1 can full-fat coconut milk
1 teaspoon ground ginger

Instructions

Peel and cube the sweet potatoes. Dice the onion and mince the garlic.
In a large pot over medium heat, sauté the onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
Stir in sweet potatoes and ground ginger; cook for another 3-4 minutes.
Pour in vegetable broth and coconut milk; bring to a boil, then simmer uncovered for about 20 minutes until sweet potatoes are tender.
Use an immersion blender to puree the soup until smooth (or transfer batches carefully to a regular blender).
Season with salt and pepper as desired. Serve hot, garnished with fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (245g)
Calories: 210
Sugar: 6g
Sodium: 360mg
Fat: 9g
Saturated Fat: 6g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: - For added depth of flavor, consider roasting the sweet potatoes before adding them to the soup. - To customize your soup's thickness, blend less for chunks or add more broth if you prefer it thinner. - Experiment with spices like cumin or cayenne pepper for a unique twist.