Description

Toasted Whole Grain Bread with Avocado & Egg is a deliciously satisfying dish that combines crunchy toast, creamy avocado, and perfectly cooked eggs. Perfect for breakfast or brunch, this recipe is quick to prepare and bursting with flavor. It’s a wholesome meal that will make your mornings brighter and keep you fueled throughout the day.

Ingredients

Scale

2 slices whole grain bread
1 ripe avocado
2 large eggs
1/4 tsp flaky sea salt
1/4 tsp black pepper
1 tsp extra virgin olive oil
1 tsp freshly squeezed lemon juice
Red pepper flakes (optional)

Instructions

Toast the bread until golden and crispy (about 3-4 minutes).
In a bowl, mash the avocado with lemon juice, salt, and pepper until smooth but still chunky.
Cook the eggs in a non-stick skillet over medium heat (sunny-side up or scrambled) for about 3-5 minutes.
Spread mashed avocado on toasted bread, top with an egg, and sprinkle with red pepper flakes if desired.
Drizzle olive oil on top and serve immediately.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Toasting/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 1g
Sodium: 300mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 12g
Cholesterol: 186mg

Keywords: Swap in different breads like sourdough or rye for variety. For added flavor, consider topping with feta cheese or fresh herbs. Store leftover mashed avocado in an airtight container with lemon juice to prevent browning.