Description
Salad bowls are the ultimate combination of health and flavor, offering a vibrant explosion of fresh ingredients that can be tailored to suit any palate. With crunchy greens, juicy tomatoes, creamy avocado, and protein-packed grilled chicken or tofu, this meal is as satisfying as it is visually appealing. Perfect for lunch or dinner gatherings, these customizable salad bowls invite creativity in every bite.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 ripe avocado, sliced
- 1 cup grilled chicken or tofu (cubed)
- ½ cup crumbled feta cheese
- ¼ cup dressing of choice (vinaigrette or creamy)
Instructions
- Rinse and dry mixed greens; place them in a large salad bowl.
- Add halved cherry tomatoes and sliced cucumber on top.
- Layer sliced avocado artistically over the veggies.
- Top with cubed grilled chicken or tofu for protein.
- Sprinkle crumbled feta cheese generously over the salad.
- Drizzle your dressing of choice and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to swap mixed greens for kale or spinach based on your preference. Add nuts or seeds for extra crunch and texture. For a vegetarian option, consider using chickpeas instead of chicken.