Description
Baked Chicken Tenders (Halal) are the perfect blend of tenderness and crunch, making them an irresistible comfort food. These oven-baked delights feature juicy chicken coated in a golden, crispy crust, ensuring a satisfying bite every time. Ideal for busy weeknights or family gatherings, they pair beautifully with your favorite dipping sauces, creating a delicious meal that brings everyone together. Elevate your dining experience with this simple yet flavorful recipe!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat your oven to 425°F (220°C). Lightly spray a baking sheet with nonstick cooking spray.
- In one bowl, beat the eggs until frothy. In another bowl, combine panko breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Dip each chicken breast in the egg mixture then coat thoroughly in the breadcrumb mixture.
- Place the coated tenders on the prepared baking sheet in a single layer and drizzle with olive oil.
- Bake for 15-20 minutes or until golden brown and cooked through. Allow to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Halal
Nutrition
- Serving Size: 1 chicken tender (85g)
- Calories: 240
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the chicken in your favorite spices before breading. You can easily swap out seasonings or use crushed cornflakes instead of panko for a unique twist.