Description
Baked Chicken Tenders with Honey Mustard Dip are irresistibly crispy and tender, paired with a sweet and tangy dip that makes every bite a delight. Perfect for family meals or gatherings!
Ingredients
- Boneless, skinless chicken breasts
- Panko breadcrumbs
- Eggs
- All-purpose flour
- Garlic powder
- Onion powder
- Smoked paprika
- Honey and Dijon mustard (for the dip)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips of uniform size.
- Set up your breading station: one bowl with seasoned flour, another with beaten eggs, and a third with panko breadcrumbs.
- Coat each chicken strip in flour, dip in eggs, then roll in panko until fully covered.
- Place the breaded tenders on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
- For the honey mustard dip, mix equal parts honey and Dijon mustard in a small bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg
Keywords: For extra crunch, substitute traditional breadcrumbs with crushed cornflakes. Customize flavors by experimenting with different spices or herbs.