Description
Baked Falafel Balls are a delightful treat bursting with flavor and texture. With a crispy, golden exterior and a soft, herb-infused center, these easy-to-make falafel balls are perfect for any occasion—from casual weeknight dinners to lively gatherings. Packed with nutrients and made from wholesome ingredients, they offer a healthier alternative to traditional fried falafel. Serve them with your favorite dipping sauce or wrap them in pita for a satisfying meal that will leave everyone wanting more!
Ingredients
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 1/2 cup fresh cilantro, packed
- 3 garlic cloves
- 3 tbsp tahini
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tbsp olive oil (plus more for drizzling)
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1 tsp baking powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a food processor, blend chickpeas, parsley, cilantro, garlic, tahini, cumin, coriander, salt, and pepper until slightly chunky.
- Transfer the mixture to a bowl and stir in flour and baking powder until just combined.
- Form small balls (1-1.5 inches) and place them on the lined baking sheet.
- Drizzle with olive oil and bake for about 25 minutes until golden brown and crisp.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added spice, consider mixing in diced jalapeños or swapping cilantro for mint. Ensure chickpeas are well-drained for optimal texture. These falafel balls can be stored in an airtight container in the fridge for up to five days or frozen for up to three months.