Description

Chicken tenders are the ultimate comfort food, combining a crispy exterior with juicy, tender chicken that everyone loves. Perfect for any occasion—be it family dinners, game nights, or late-night cravings—these delicious tenders will quickly become a staple in your home. With just a few simple ingredients and easy-to-follow steps, you can create a dish that is sure to impress both kids and adults alike!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
1 tsp salt
1 tsp black pepper
½ cup ketchup

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut chicken breasts into strips about one inch wide.
Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with breadcrumbs.
Coat each chicken strip first in flour, then in egg, and finally in breadcrumbs until fully covered.
Place coated strips on the baking sheet in a single layer.
Bake for 20 minutes or until golden brown and internal temperature reaches 165°F (75°C).
Serve hot with ketchup or your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 tenders (150g)
Calories: 380
Sugar: 2g
Sodium: 700mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 31g
Cholesterol: 115mg

Keywords: For extra flavor, marinate the chicken in buttermilk for at least 30 minutes before breading. Customize by adding spices like paprika or cayenne to the breadcrumbs for added heat.