Description

Chicken tenders are a beloved comfort food that combines juicy chicken strips with a crispy, golden crust. This easy recipe makes it simple to whip up a batch at home, whether for family dinners or game day gatherings. With just a few key ingredients and straightforward instructions, you’ll create mouthwatering tenders that pair perfectly with your favorite dipping sauces. Enjoy a delightful crunch in every bite!

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup all-purpose flour
2 large eggs
1 cup seasoned breadcrumbs
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet with nonstick spray.
Slice chicken breasts into strips about one inch wide.
In one bowl, combine flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs.
Dredge each chicken strip first in the flour mixture, then dip in egg wash, and finally coat with breadcrumbs.
Place coated strips on the prepared baking sheet in a single layer. Bake for 20-25 minutes until golden brown.
Let cool slightly before serving with your choice of dipping sauces.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 strips (120g)
Calories: 300
Sugar: 0g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 1g
Protein: 24g
Cholesterol: 100mg

Keywords: - For extra flavor, marinate chicken in buttermilk for a few hours before cooking. - Swap breadcrumbs for panko for an even crunchier texture.